Ante/Post Natal - I am an ante/post natal exercise specialist. I understand how important it is to maintain fitness throughout pregnancy and after giving birth and its benefits both physically and mentally.

Ante/Post Natal

I am an ante/post natal exercise specialist. I understand how important it is to maintain fitness throughout pregnancy and after giving birth and its benefits both physically and mentally. Safe and effective exercise is crucial at this time. I'll take you through your specific programme, designed to work the deeper core muscles, focusing on posture and balancing areas affected by pregnancy, as well as everyday advice and sensible progression.

I am also a Pushy Mothers instructor, teaching outdoor buggy workouts to mums. The instructor training is accredited by the Royal College of Midwifery. Workouts are safe, specific, fun and a great way to make new friends. Please visit pushymothers.com or contact me for more information.

Please note that post natal training and classes can begin after your 6 week GP check.