Sports Massage
Sports Massage therapy
helps to relieve both the physical and physiological
tensions caused by a busy lifestyle. It is not
just sports related, the benefits of this therapy
will be felt by anyone suffering from a condition
that restricts what they do. Examples are back
ache, sprains, strains, fatigue, tension and high
blood pressure.
The service
involves an individual client assessment, which
includes medical history, as well as the current
condition. This is followed by the correct treatment
to address the pain and assist the body’s repair
process. Advice is given to help speed up return
to function and minimise the risk of re-injury.
Benefits of Sports Massage
Therapy include:
• Increased rate of healing
• Increased mental alertness
• Reduction of anxiety
• Enhanced relaxation
• Reduction in muscle stiffness
• Increased flexibility and range of motion
• Greater postural awareness
• Breakdown of scar tissue and adhesions
• Improved circulation
• Lower blood pressure Cost Back (30mins)
£25
Full Body (45mins) £35
Please note that the initial treatment will cost
£35 and last for 1 hour. This will include medical
history, assessment and evaluation. The actual
massage time will be reduced for the first session.
Nutrition for Fitness
Correct
nutrition is an essential part of maintaining
a healthy lifestyle. Just like exercise every
individual has different nutritional needs and
concerns. As well as understanding your fitness
level and overall goals, it is important to know
your current diet. You will complete a nutritional
questionnaire and be asked to keep a food diary
for 2 weeks. This will help me to assess your
current diet and look at a plan of action. We
will discuss all of this together and devise a
positive route forward.
I understand
that changing your diet is not easy, but we will
review your diet regularly and set positive, achievable
goals along the way. It is important that these
are lifestyle changes which you can live with
long term, rather then short term crash dieting.
A good diet will make you feel great, increase
your energy, reduce cravings and is crucial for
weight loss.
Cost This area may be combined
with personal training. Please contact me to discuss
rates. Members of Pushy Mothers will receive a
discounted rate.
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