Welcome to fitbugs

Welcome to fitbugs.net, offering a professional and mobile solution for all your lifestyle requirements, working with you every step of the way.

A bit about me

Name: Zoë Randall
Occupation: Personal trainer and ante/post natal exercise instructor.
Likes: I love working with people and am passionate about helping them to make positive key changes to their lifestyle to achieve optimum health.
I enjoy being out in the fresh air and find that running is a fantastic way to clear my head and stay energised.
Dislikes: Unrealistic, extreme diets and exercise regimes, which result in longer term negative effects.
Based: South East Essex.

Qualifications:

Premier Training
Level 3 Diploma in Personal Training
Level 3 Certificate in Sports Massage
Certificate in Nutrition for Health and fitness
Certificate in Emergency First Aid
Northern Fitness Exercise and Pregnancy
Pushy Mothers Buggy Workout Instructor Training (accredited by the Royal
College of Midwifery)
Pushy Mothers Post Natal Anatomy and Physiology Course
REPS Level 3 Advanced Instructor Registered
Member of The Guild of Pregnancy and Post Natal Exercise Instructors

Just some of the areas covered

• general fitness
• weight loss
• strength
• endurance
• ante and post natal
• core muscle training
• kettlebells
• sport specific
• returning from injury
• sports massage
• nutritional advice
• home/outdoor or gym based
• individual, buddy and group training available

My aim is to keep you motivated and focused throughout your journey, teaching correct technique and ensuring you achieve your goals safely and effectively, which we will set together.