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Name: Zoë Randall
Occupation: personal trainer and ante/post natal/group exercise instructor/running group leader
Likes: I love working with people and am passionate about helping them to make positive key changes to their lifestyle to achieve optimum health. I believe correct technique is paramount.
I enjoy being out in the fresh air and find that running is a fantastic way to clear my head and stay energised.
I believe that anything worth doing, is going to take hard work and effort, but thats what makes it so worthwhile.
Dislikes: Unrealistic, extreme diets and exercise regimes, which result in longer term negative effects.
Based: Southend-on-Sea and surrounding areas.
run running groups
Never run before and don’t know where to start? Nervous about getting out there on your own? Have some running experience, but want to run as part of a group? Lost your motivation?
Whatever the reason we have beginners and intermediate groups available in the local area. These small, friendly groups operate in 6 week blocks. The beginners block is a 6 week progressive programme designed to build a running fitness base. You are encouraged to work at your own pace. The groups are really friendly and are not competitive. Everyone has their own goal. The intermediate group is for those that run continuously for 20 minutes or more. The sessions include a variety of different training to continue your progression. There is then the option to move into the third group....
Blocks are £20 each, bookable in advance. Read on for comments from some of our runners
Run & Tone
Get your weekend off to a great start with a mix of running intervals, toning and core exercise. This group operates in 4 week blocks (£16 per block)
Come and try a single session for £5
glove 
boxercise
A great way to burn energy, get fit, work the whole body and have some fun!
Dont just take it from me, come and try you first class for free.
Further classes: £5 each or £20 per 5 week block.
Tuesday morning class free of charge.
See Calendar for general times
mememe me..me..me..
Time for you, whether its personal training, a group class, or a sports massage is essential for your health and well being. At fitbugs.net we offer a range of options from running and personal training to boxercise and classes for children.
Stress Release
Fun
Toning
Socialise
Health
Escape
Cardio Fitness
Weight Loss
Motivation
Whatever your reason to exercise this is your first step
weights 
personal training
We know that everyone is different. Your Personal Training journey begins with your consultation. This is an opportunity for me to learn more about you and for us to set realistic goals together. The next time we meet the training begins! Its important that you get the most from our sessions, therefore your feedback is essential. We will regularly monitor your training and progress, ensuring you are staying motivated and moving in the right direction. Remember, I will be with you every step of the way. Training can take place in the great outdoors, in your home or garden. My training studio will be available in the near future.... watch this space! Personal Training takes place on one-to-one, buddy or group training basis.
Cost:
Some of the areas covered:
general fitness
weight loss
strength
endurance
ante and post natal
core muscle training
kettlebells
vipr
trx
boxercise
sport specific
returning from injury
sports massage
nutritional advice
individual, buddy and group training available
One-to-One
Initial consultation (approx 45mins) £25
Single Session (1hr) £30
Book and pay for a block in advance to receive the offers below
6 sessions - free initial consultation
12 sessions - free initial consultation, plus a free session
bugs buddy training
Personal training with a friend or two!
2 people (1 hour) £50 per session
3 people (1 hour) £65 per session
The same block offers apply to buddy training
For larger groups please contact me for more information
Members of Pushy Mothers and Running Group receive a discounted rate
heart 
massage
Sports Massage therapy helps to relieve both the physical and physiological tensions caused by a busy lifestyle. It is not just sports related, the benefits of this therapy will be felt by anyone suffering from a condition that restricts what they do. Examples are back ache, sprains, strains, fatigue, tension and high blood pressure.
The service involves an individual client assessment, which includes medical history, as well as the current condition. This is followed by the correct treatment to address the pain and assist the bodys repair process. Advice is given to help speed up return to function and minimise the risk of re-injury.
Benefits of Sports Massage Therapy:
Cost:
Back (30mins) £25
Full Body (45mins) £35
Please note that the initial treatment will cost £35 and last for 1 hour. This will include medical history, assessment and evaluation. The actual massage time will be reduced for the first session.
Increased rate of healing
Increased mental alertness
Reduction of anxiety
Enhanced relaxation
Reduction in muscle stiffness
Increased flexibility and range of motion
Greater postural awareness
Breakdown of scar tissue and adhesions
Improved circulation
Lower blood pressure
pram 
buggy workouts
No need for childcare, the little ones come with you.
Safe and specific exercise groups for mums and mums-to-be.
There are 2 different types of classes.
Walk and Talk
Dont be fooled by the name, this class is still an exercise session! We focus on your posture, core muscles, cardio intervals and toning work. (£2/£3 per session)
Full Buggy Workout
1 hour exercise class. An intense version of the Walk and Talk. This class includes resistance band exercises to tone. Floor work when weather permits. Be prepared to burn energy and work those muscles. Come and try your first session for £5, after which you can join up and become a member.
calendar calendar
tuesday
wednesday
thursday
friday
saturday
monday
0930-1030
Run Group coming soon....
1000-1100 Buggy Workout
Cliff Gardens, Southend
0900-1000
Run & Tone
Cliff Gardens, Southend
0930 – 1030 Fun Fitness - Boxercise Centre Place, Prospect Close, Southend (free of charge, free crèche available)
1045-1145 Walk and Talk Chalkwell Park
1045-1145 Walk and Talk
Southchurch Park
1330-1415 Family Fitness
Centre Place, Prospect Close, Southend (free of charge)
1300-1400 Buggy Workout
Marine Parade, Leigh on Sea
1730-1830 Zumba
for Women aged 16-25, Centre Place, Southend (free)
1845-1945
Boxercise Little Treasures,
Electric Avenue,
Westcliff
1845–1930 Beginners Running Group, Chalkwell Seafront
1930-2030 Intermediate Running Group, Chalkwell Seafront
1930-2030 Int-Adv Running Group, Chalkwell Seafront
