Sports Massage therapy helps to relieve both the physical and physiological tensions caused by a busy lifestyle. It is not just sports related, the benefits of this therapy will be felt by anyone suffering from a condition that restricts what they do. Examples are back ache, sprains, strains, fatigue, tension and high blood pressure.
The service involves an individual client assessment, which includes medical history, as well as the current condition. Advice is given to help speed up return to function and minimise the risk of re-injury.
Works well combined with biomechanics, please contact me for more information.
Benefits of Sports Massage Therapy:
increased rate of healing
increased mental alertness
reduction of anxiety
Reduction in muscle stiffness
increased flexibility and range of motion
greater postural awareness
breakdown of scar tissue and adhesions
lower blood pressure
45 mins £32
1 hour £36
Please note the initial treatment costs £40 and lasts for 75 minutes. This includes medical history, assessment and evaluation. The actual massage time will be reduced for the first session.