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personal training

We know that everyone is different. Your Personal Training journey begins with your consultation. This is an opportunity for me to learn more about you and for us to set realistic goals together. The next time we meet the training begins! It's important that you get the most from our sessions, therefore your feedback is essential. We will regularly monitor your training and progress, ensuring you are staying motivated and moving in the right direction. Remember, I will be with you every step of the way! Training can take place in the great outdoors, in the training studio or your home/garden. Personal Training takes place on one-to-one, buddy or group training basis.

Some of the areas covered:

Cost:

general fitness

weight loss

strength

endurance

ante and post natal

core training

kettlebells

vipr

trx

boxercise

sport specific

returning from injury

intrinsic biomechanics

sports massage

nutritional advice

individual, buddy and group training available

one-to-one

initial consultation (1 hour) £32

single session (1 hour/50 minutes available) £32*

*minimum booking of 4 sessions, bookable in advance

 

block offers available

10 sessions - receive consultation free

15 sessions - free consultation, plus a free session

buddy training available

personal training with a friend or two, small group training sessions

available (including Buggy Active groups)!

please contact me for information

intrinsic biomechanics screening £35