November 2020 until further notice
we are currently running sessions on zoom, following current guidelines. this is a 2 way platform, meaning we can still see technique and smiles. please contact us if you would like to join any sessions. these must be booked in advance.
we also run some additional one-off sessions, these are all listed in our private facebook groups.
monday
1800 - 1845
Boxercise (zoom session)
Live 2 way, online session. A great energising session with high and low impact options.
1900 - 2000
Pilates (zoom session)
Live 2 way, online session. Grab your mat and join this strengthening session. Progressions and adaptations are offered.
tuesday
0915 - 1000
Kick Start (zoom sesison)
Meeting Cliff Gardens
Socially distanced circuit style session, designed to work the whole body and raise the pulse! Places are limited and must be pre-booked and paid.
wednesday
0920 - 1010
Pilates (zoom session)
Live 2 way, online session. Grab your mat and join this strengthening session. Progressions and adaptations are offered.
thursday
0915 - 1000
Kick Start (zoom session)
Meeting Southchurch Park
Socially distanced circuit style session, designed to work the whole body and raise the pulse! Places are limited and must be pre-booked and paid.
friday
0915 - 1010
Pilates (zoom session)
Live 2 way, online session. Grab your mat and join this strengthening session. Progressions and adaptations are offered.
saturday
0915 - 1005
Kick Start (zoom session)
Meeting Cliff Gardens
Socially distanced circuit style session, designed to work the whole body and raise the pulse! Places are limited and must be pre-booked and paid.
why not try pilates on zoom?
this is a great 2 way live online platform.
I can see you clearly throughout the session to monitor posture and technique.
there is the opportunity for a little group chat before we start.
