the key to staying mobile is to keep moving!
click on the current timetable to see what we offer!
phone: 07802 483961
email: zoe@fitbugs.net
monday
0900 - 0945
Beginners running block - 6 weeks/£20
Small, friendly, progressive running group. Build up over the weeks at your own pace.
1830 - 1925
Pilates
Hamlet Court Road, Westcliff
Indoor session. Perfect for those with limited Pilates experience, anyone returning from injury/a break. Strengthen the whole body, improve posture and balance physically and mentally. Progressions and adaptations are offered. * £7 per session (bookable monthly)
tuesday
0815 - 0900
Kick Start
Meeting Cliff Gardens
Circuit style session, designed to work the whole body and raise the pulse! Places are limited and must be pre-booked and paid.
1800 - 1855
Progression Pilates
Hamlet Court Road, Westcliff
Indoor session. Perfect for those with some Pilates experience. Strengthen the whole body, improve posture, reduce stress levels. Progressions and adaptations are offered. * £7 per session (bookable monthly)
1915 - 2010
Intermediate Pilates (Hamlet Court Road, Westcliff)
Indoor session. Strengthen the whole body, improve posture, reduce stress levels. Progressions and adaptations are offered. * £7 per session (bookable monthly).
thursday
0915 - 1000
Kick Start
Meeting Southchurch Park
Circuit style session, designed to work the whole body and raise the pulse! Places are limited and must be pre-booked and paid.
friday
0900 - 0950
Pilates (zoom session)
Live 2 way, online session. Grab your mat and join this strengthening session. Progressions and adaptations are offered.
saturday
0900 - 0950
Kick Start
Meeting Cliff Gardens
Circuit style session, designed to work the whole body and raise the pulse! Places are limited and must be pre-booked and paid.
why not try pilates on zoom?
this is a great 2 way live online platform.
I can see you clearly throughout the session to monitor posture and technique.
there is the opportunity for a little group chat before we start.
please contact us if you would like to join any sessions
we also run some pop-up sessions, these are posted in our private Facebook groups
we hope to see you at a session soon!
