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March 2024 until further notice

Please contact us if you would like to join any sessions

We also run some additional one-off sessions, these are all listed in our private Facebook groups

* sessions are £5 unless otherwise stated

Boxercise will be returning, please get in touch if you are interested!

 

monday

0915  - 1000

Beginners running block - 6 weeks/£20 

Small, friendly, progressive running group. Build up over the weeks at your own pace.

1830 - 1925

Pilates

Hamlet Court Road, Westcliff

Indoor session. Perfect for those with limited Pilates experience, anyone returning from injury/a break. Strengthen the whole body, improve posture and balance physically and mentally. Progressions and adaptations are offered. * £7 per session (bookable monthly)

tuesday 

0815 - 0900

Kick Start

Meeting Cliff Gardens

Circuit style session, designed to work the whole body and raise the pulse! Places are limited and must be pre-booked and paid. 

1800 - 1855

Progression Pilates

Hamlet Court Road, Westcliff

Indoor session. Perfect for those with some Pilates experience. Strengthen the whole body, improve posture, reduce stress levels. Progressions and adaptations are offered. * £7 per session (bookable monthly)

1915 - 2010

Intermediate Pilates (Hamlet Court Road, Westcliff)

Indoor session. Strengthen the whole body, improve posture, reduce stress levels. Progressions and adaptations are offered. * £7 per session (bookable monthly).

wednesday

0900 - 0950 - on a break, please email for further information

Pilates (zoom session)

Live 2 way, online session. Grab your mat and join this strengthening session. Progressions and adaptations are offered.

1930 - 2020 Jog On Run Group 

bookable in 6 week blocks. Suitable for those running 20+ minutes. Includes drills, technique and additional exercises. Small group.

 

thursday 

0915 - 1000

Kick Start 

Meeting Southchurch Park

Circuit style session, designed to work the whole body and raise the pulse! Places are limited and must be pre-booked and paid.

friday

0900 - 0950

Pilates (zoom session)

Live 2 way, online session. Grab your mat and join this strengthening session. Progressions and adaptations are offered.

saturday

0900 - 0950

Kick Start 

Meeting Cliff Gardens

Circuit style session, designed to work the whole body and raise the pulse! Places are limited and must be pre-booked and paid.

 

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why not try pilates on zoom?

this is a great 2 way live online platform.

I can see you clearly throughout the session to monitor posture and technique.

there is the opportunity for a little group chat before we start.

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