September 2021 (until further notice)

We are currently running a mix of sessions on zoom and some face to face (following current guidelines). Zoom is a 2 way platform, meaning we can still see technique and smiles. Please contact us if you would like to join any sessions. These must be booked in advance.

We also run some additional one-off sessions, these are all listed in our private Facebook groups.

* sessions are £5 unless otherwise stated

Boxercise will be returning soon, get in touch if you are interested!

 

monday

1900 - 1950

Pilates (zoom session)

Live 2 way, online session. Grab your mat and join this strengthening session. Progressions and adaptations are offered.

tuesday 

0815 - 0900

Kick Start

Meeting Cliff Gardens

Socially distanced circuit style session, designed to work the whole body and raise the pulse! Places are limited and must be pre-booked and paid. 

wednesday

0815 - 0900

Big Balls, Little Balls (zoom session)

A great, effective workout using your Stability and Pilates balls

0915 - 1005

Pilates (zoom session)

Live 2 way, online session. Grab your mat and join this strengthening session. Progressions and adaptations are offered.

Evening Running Groups - bookable in 6 week blocks.

thursday 

0915 - 1000

Kick Start 

Meeting Southchurch Park

Socially distanced circuit style session, designed to work the whole body and raise the pulse! Places are limited and must be pre-booked and paid.

 

1830 - 1920

Move Freely (zoom session)

Mobility, relaxation and breath focus - a great session for body and mind 

friday

0900 - 0950

Pilates (zoom session)

Live 2 way, online session. Grab your mat and join this strengthening session. Progressions and adaptations are offered.

saturday

0900 - 0950

Kick Start 

Meeting Cliff Gardens

Socially distanced circuit style session, designed to work the whole body and raise the pulse! Places are limited and must be pre-booked and paid.

 

why not try pilates on zoom?

this is a great 2 way live online platform.

I can see you clearly throughout the session to monitor posture and technique.

there is the opportunity for a little group chat before we start.

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