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January 2024 until further notice

Please contact us if you would like to join any sessions

We also run some additional one-off sessions, these are all listed in our private Facebook groups

* sessions are £5 unless otherwise stated

Boxercise will be in 2024, get in touch if you are interested!

 

monday

0915 

Beginners running block - 6 weeks/£20 STARTS 15 JANUARY

Friendly, progressive running group, starting from scratch. Build up over the weeks at your own pace.

1830 - 1925

NEW BLOCK STARTING 15 JANUARY 2023

Beginners Plus Pilates

Hamlet Court Road, Westcliff

Indoor session. Perfect for those with limited Pilates experience, anyone returning from injury/a break. Strengthen the whole body, improve posture and balance physically and mentally. Progressions and adaptations are offered. * £7 per session (bookable in blocks)

tuesday 

0815 - 0900

Kick Start

Meeting Cliff Gardens

Circuit style session, designed to work the whole body and raise the pulse! Places are limited and must be pre-booked and paid. 

1800 - 1855

NEW BLOCK STARTING 16 JANUARY 2024

Progression Pilates Pilates

Hamlet Court Road, Westcliff

Indoor session. Perfect for those with some Pilates experience. Strengthen the whole body, improve posture, reduce stress levels. Progressions and adaptations are offered. * £7 per session (bookable in blocks)

1915 - 2010

FULLY BOOOKED JANUARY 2024

Intermediate Pilates (Hamlet Court Road, Westcliff)

Indoor session. Strengthen the whole body, improve posture, reduce stress levels. Progressions and adaptations are offered. * £7 per session (bookable in blocks).

wednesday

0900 - 0950

Pilates (zoom session)

Live 2 way, online session. Grab your mat and join this strengthening session. Progressions and adaptations are offered.

1930 - 2020 Jog On Run Group - RETURNING 10 JANUARY 2024

bookable in 6 week blocks. Suitable for those running 20+ minutes. Includes drills and additional exercises.

 

thursday 

0900 - 0945

Kick Start 

Meeting Southchurch Park

Circuit style session, designed to work the whole body and raise the pulse! Places are limited and must be pre-booked and paid.

friday

0900 - 0950

Pilates (zoom session)

Live 2 way, online session. Grab your mat and join this strengthening session. Progressions and adaptations are offered.

saturday

0900 - 0950

Kick Start 

Meeting Cliff Gardens

Circuit style session, designed to work the whole body and raise the pulse! Places are limited and must be pre-booked and paid.

 

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why not try pilates on zoom?

this is a great 2 way live online platform.

I can see you clearly throughout the session to monitor posture and technique.

there is the opportunity for a little group chat before we start.

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