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2022 timetable

monday

0930-1015

Beginners Running Group - current block is fully booked

1900 - 1950

Pilates on ZOOM

Time for you, working from the inside, a great functional session to help with balance, strength, control and the mind

Bookable in advance, email for details

tuesday

0815-0900

Kick Start

Cliff Gardens, Southend, £5 per session

Varied circuit/interval style session

1915-2010

Pilates, Westcliff

bookable in blocks

wednesday

0815-0900

Stability Ball session on ZOOM

Join this fun, effective session! Feel well worked and have a giggle

0915 - 1005

Pilates on ZOOM

Time for you, working from the inside, a great functional session to help with balance, strength, control and the mind

Bookable in advance, email for details

1930-2030 Jog On

6 week running blocks

Sessions include running drills, varied training.

£20 per block

Please contact zoe@fitbugs.net for all enquiries, with the exception of the running blocks.

thursday

friday

0915-1000

KickStart Circuit

Cliff Gardens, Southend

£5 pay as you train

1830-1930

Move Freely on ZOOM

Relaxation, release and time for you. A great session to encourage more calmness in the body and mind

Bookable in advance, email for details

0900 - 0950

Pilates on ZOOM

Time for you, working from the inside, a great functional session to help with balance, strength, control and breathing

Bookable in advance, email for details

saturday

0900-1000

KickStart

Cliff Gardens, Southend

Meet: Cliffs Pavilion

book now! £16 for 4 week block, £5 pay as you train