2019 timetable
monday
tuesday
wednesday
thursday
friday
0930-1015
Kick Start
Southchurch Park, £15 for 4 week block, £4 per session
Varied circuit/interval style session
1900-1950
Boxercise
A great, full body workout with time in gloves and pads. Fun, energising session!
£4 paying monthly, £5 drop in
2000-2045
Pilates
Time for you, working from the inside, a great functional session to help with balance, strength, control and the mind. Bookable monthly, email for details.
0930-1030
Kick Start
Southchurch Park, £4 per session
Varied circuit/interval style session
Next Block starts 13th November
1830-1920 Next Steps course, 6 week progressive running block for those running 15 minutes continuously. Email
to book, £20 per block
Next block starts 13th November
1930-2030 Jog On, 6 week block. Sessions include running drills, varied training
to book, £20 per block
0915-1000
KickStart Circuit
Cliff Gardens, Southend
Contact us to reserve a place
£15 for 4 week block/£4 pay as you train
saturday
0900-1000
KickStart
Cliff Gardens, Southend
Meet: Cliffs Pavilion
book now! £16 for 4 week block, £5 pay as you train
