2022 timetable

monday

tuesday

wednesday

thursday

friday

0930-1015

Beginners Running Group - NEW BLOCK coming September 2022/£20 for 6 week block

0815-0900

Kick Start

Cliff Gardens, Southend, £5 per session

Varied circuit/interval style session

 

 

 

1915-2010

Pilates, Westcliff 

bookable in monthly blocks (*£6 per session)

0815-0900

Stability Ball session on ZOOM - returning soon.

Contact us for more information. Join this fun, effective session! Feel well worked, energised and have a giggle

 

0915 - 1005

Pilates on ZOOM

Time for you, working from the inside, a great functional session to help with balance, strength, control and the mind 

Bookable in advance, email for details

 

 

1930-2030 Jog On

6 week running blocks 

Sessions include running drills, varied training.

£20 per block 

We are currently running a mix of sessions face to face and Zoom sessions. Zoom is a 2 way platform, meaning we can still see technique and smiles. Please contact us if you would like to join any sessions. These must be booked in advance.

We also run some additional one-off sessions, these are all listed in our private facebook groups.

* sessions are £5 unless otherwise stated

Boxercise will be returning soon, get in touch if you are interested!

0915-1000

KickStart Circuit

Cliff Gardens, Southend 

Contact us to reserve a place

£5 pay as you train

 

 

 

 

1830-1930

Move Freely on ZOOM

Relaxation, release and time for you. A great  session to encourage more calmness in the body and mind, includes biomechanics release exercises

Bookable in advance, email for details

0900 - 0950

Pilates OUTDOORS or ZOOM

Time for you, working from the inside, a great functional session to help with balance, strength, control and breathing 

Bookable in advance, email for details

saturday

0900-1000

KickStart

Cliff Gardens, Southend

Meet: Cliffs Pavilion

book now! 

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Please contact zoe@fitbugs.net for all enquiries